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Buy Pointe Shoes And Understand Pointe Shoe Sizing When you plan to go and buying pointe shoes, it's best to learn just as much as you can about pointe shoe sizing. With luck, you will have an experienced pointe shoe fitter within the ballet store you go to. Some have done special training, are retired (or current dancers or dance teachers) and several just know their toe shoe stock rather well. What Does Pointe Shoe Sizing Involve? your foot type together with your foot outline drawn, with your weight on it (each foot will vary) your arch type - hyperflexible, stiff, domed but stiff toe length and shape heel width and metatarsal/forefoot width depth required of the pointe shoe square box tapered box high vamp low vamp heavy shank or sole lighter shank or sole To Get Exactly The Right Fit: Bearing in mind all with the above, consider whether you'll need toe spacers - are you experiencing any overlapping toes, or bunions, that may slant your great toe inwards. Toe levelers are utilized when you have one extra long toe - usually the great toe or second toe. You will be looking to get the best pointe shoe fit for the biggest foot, and longest toe. Where there is a huge difference, small foot or toe area will need some padding. If, for just one example, you decide that you'll need a high vamped pointe shoe having a heavy shank plus a longer, tapered box, along with a narrow heel, test that kind of shoe in most brand the store has. There may be differences inside the feel from brand to a different, you'll also find a wider selection of choices. If you have a highly domed foot but having a stiffer ankle and fewer arch, you will need to find a toe shoe that has a lighter shank, however you will still have to get a shoe with some depth. You will get more support with this style of shoe, as opposed to a shallower, lighter shoe which a fitter might choose to your stiffer ankle. In other words you are trying to find as close with a custom fit as you'll be able to. You will not always get the very best fit in pointe shoes the very first time, but it is possible to get a fit that you'll be able to work in. If you have already tried two or three pairs of pointe shoes that appear when fitted to be the proper pair, but are difficult or painful to perform pointe work in, you might have the following problems: sole of the foot muscles are extremely weak forefoot or metatarsal muscles are too weak muscle under the great toe is too weak turnout is unstable and is not supporting your ballet positions core muscles need to be strengthened to aid your posture lower quads are over-working and achieving too tense... ...and finally - pointe shoes truly are not the proper sizing With any toe or foot pain from dancing in pointe ballet shoes, be sure you add some pre pointe exercise to bolster your feet. And do not stop trying pointe shoe sizing. Try on many pairs when you go to buy pointe shoes. |