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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you may want new running sneakers, this is the time to take care of it. You need a minimum of a month to interrupt in the new shoes and be sure that they fit well. As a serial shopper, I have tried every way to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always saddled with the same brand and model and never had any difficulty. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and may barely will run farther when compared to a mile. I attended the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent earlier this fall injured and took a little while off from running. When I got time for running, I need new shoes again. I was tempted to acquire another pair online but instead I went back to the running store and was fit again. I got another great pair of running shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with athletic shoes costing $80-$120 a pair, it really is worth it to have it right. As an added bonus, if you buy your shoes from the running store, you'll be able to usually try them out on a treadmill and then exchange them in case you are unhappy with the fit. This permits you to get the best pair of shoes for your feet. To help you out, here is a list of some local running & sports stores where you can get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |