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Choose athletic shoes even in case you are walking - San Francisco Women's Fitness What's the best shoe to get a walker? There can be a limited variety of sports 'walking' shoes and an almost unlimited variety of 'running' shoes. Thus, your choice is dramatically reduced if you think you need a 'walking shoe' if you live a steadfast walker. Running shoes will last walkers. Running shoes will last runners. Walking shoes may not work for either. Walking shoes are generally correlated to sightseeing or city hiking with frequent stops and perchance being worn all day long. There are special shops that sell walking shoes. If you are doing this type of walking then go to a shop masters in walking shoes. Get something that looks good, feels great, with good support. Buy with all the thought that you might keep these sneakers for years and wear them all over the world. Walking shoes should require from one end of Rome to the other, with some level of fashion and function. You want something that is light, with heel padding, plus some decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it's even more essential that you check in with a reputable shoe store to have fitted with a decent shoe. Too many of us buy shoes online or on sale by the price and don't bother to understand about the qualities in the shoe. From my personal experience, and in the hundreds of women I have coached, should you be in an inappropriate shoe that can be done your feet and legs some major injustices. A good shoe, as well as the understanding of why it can be right for the foot, is one with the most essential elements inside a successful exercise program. As a walker, you'll need a shoe that may support a heel strike with each landing. We try to obtain runners to be off of these heels or otherwise to land lightly on their own heels but walkers, appropriately, start just about every step they take using a heel strike. Would some padding in the heel help or are you a novice walker, used to wearing sandals? A 0 drop shoe gives your foot the very best workout because it will be flexing fully with each step, from heel to toe. If you are employed to walking in sandals, this type of shoe is often a good step up for increasing your distance. Padding inside the heel, making a shoe that features a 'drop' from heel to toe, can help those walkers who may have worn elevated heels (including high heels or merely padded sports footwear) to develop their calves without overstraining the leading or back of their feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on their own heels with each step. What brand is befitting you? This takes some practice. Some brands run wider or narrower, most shoes are available in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashoins of course, can differ for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes may also be made a bit heavier since men often weigh over women. My general advice is to buy a quality pair with the least expensive model that works for your foot (according to professional sales advice) until you have a brand that you love. Last year's model will usually cost less as opposed to newest color combination in the same construction underneath. Then have a look. Until you invest several hours along with your shoes it can be difficult to judge should they be right or otherwise not. Let's hope that first work for balance buying a good couple of walking shoes can be useful for you. If the shoe comfortable to wear you should be able to wear it for 6 months roughly with 30 - 45 minutes of walking 5 to 6 days a week. At some point the shoes just lose their 'bounce' this also is a good time for you to have a new pair to maneuver in to. Running shoes, for runners, have numerous similar features plus some differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |