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Properly fitting running sneakers help eliminate injury and pain - Arlington fitness Spring is the ideal time to get out and start exercising. There is ample opportunity in Northern Virginia to operate, walk, or hike. Whether you join an organization like Reston Runners, or choose a hike with friends across the Billy Goat trail, you'll enjoy your time outside. However, the easiest way you can put an end to the fun has been an injury. Most people are aware that they need to stretch properly to avoid muscle pulls or rest between hard workouts in order to avoid injury. But often these people ignore the significance of finding a shoe that fits properly. Whether you're a marathon runner or even a Sunday stroller, wearing shoes which might be designed for your gait and that fit properly will help you avoid painful injuries. According to the American Chiropractic Association, choosing the right shoe will help eliminate back, hip, knee and foot pain. "Your feet are the foundation of one's body, and when they are not properly supported you'll have problems anywhere from the bottom of feet up through your neck," said Jeffery Solomon, DC, president from the ACA's Council on Sports Injuries & Physical Fitness. How did you know what shoes are best for your needs? Have your gait analyzed with a specialty running store. Once your gait is analyzed, the associate can recommend good shoes for you personally. They'll also be useful for finding the right shoe for the type of exercise you're doing. Here are six stores in the Washington, DC area that are great for shoes: |