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Boxing Shoes - The Importance of Ventilation by Dave Toub There are numerous attributes that boxing shoes need to have in order to make sure the individual wearing them has the capacity to be confident and comfy when putting them on during a workout or boxing session. These include things like being light weight, proper support, and non-slip soles. However, the most important features that these shoes have to have is ventilation. It may not seem to the untrained individual that ventilation would be that big of an deal when working out, however, if you think logically regarding it, you will easily start to understand the reasoning behind it. Starting with comfort, once you realize precisely how hot the feet can become during a strenuous workout, you'll want to make sure that overheated feet are something you don't need to worry about. This will eventually travel to the rest of your body and, before you know it, you'll be completely overheated and wish to take some slack. Something else to consider is that if the feet cannot breathe properly and so they become overheated, they'll also begin to sweat. As they sweat, it is just reasonable that you will start to slip and slide inside your shoes. While your boxing shoes could have plenty of traction about the soles of them, INSIDE of your shoes will likely be wet and will just as easily cause you to slip. Slipping will put you off from your rhythm. In order to prevent any of these pitfalls, you have to be sure to buy shoes that have a lot of ventilation for the feet. You will probably be able to identify this easily enough. Properly ventilated shoes can have little mesh windows surrounding all sides of each shoe. These allow feet to breathe and remain cool throughout your workout sessions. If you are not convinced, try an unventilated shoe with one that's fully ventilated and compare the main difference after your exercise routine. The difference is fairly clear. Dave Toub is often a strong believer in high quality boxing shoes. Please check out considered one of my favorite Everlast boxing shoes and see the Punching Bags Pro homepage if you're interested in other gear too. |