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A guide for getting the proper jogging shoes - Houston running fitness I only agreed to be reading through the newest Runner's World magazine and ran across this statement, “You don't absolutely, positively have to have a new pair of jogging shoes when you begin running. You can run inside your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree. In fact, a high-quality pair of running shoes that are matched with a runners particular biomechanic quirks are the most important thing to get, beginner or otherwise. More to the point, a beginner is quite planning to develop a sports injury when they doesn't have the best equipment or hasn't done the investigation to create a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat having a BB gun and only give him a “real” weapon once he a little firefighting experience? Visit a technical runners store So how does a beginning runner find the right shoe out from the vast array available? To be honest, the best thing to do is check out a specialty running store. The sales staff at the better stores are competent in what to look for and a few even have contraptions which will do a gait analysis. I once went shopping at the Fleet Feet store in Houston for a new couple of racing flats along with the salesman had me amass and across town while he watched me whatsoever angles. Goofy? Perhaps; however it probably saved me from a trauma. What ought to be taken into consideration? First, resist the urge to choose the flashiest color. Let's just get that out of the way. First you need to look at what kind of support and cushioning you'll need and then focus on which kind of running you favor. Trail shoes are very effective both on / off the road, and I like trail running, so it is exactly what I usually buy. What sort of feet do you have? Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to perform a “wet test analysis”. This just means wetting the bottom of one's feet then step on concrete, a paper bag, or something similar that can leave an image of the bottom of feet. For athletic shoes selection, arches these are known as low, high, and neutral. Do you over-pronate or over-supinate? Although some runners run on the balls of their feet, most heel-strike then roll forward and inward and push off with the toes. Over-pronation happens when the inward roll is excessive. The wet test gives a clue of this if it demonstrates the lowest arch, but it needs to be verified from the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything over the sole, such as ankles and knees. Over-supination occurs when the opposite thing happens; when the inward rolling is lower than ideal and might show up being a higher arch, but as before, the wet test is not conclusive by itself. Since running is a repetitive, weight-bearing sport, either of such conditions can do some real damage, especially for someone just out of the proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of this article. Running shoe classifications and recommendations Most companies use standard classifications to make models developed with straight, semi-curved, and curved lasts (a last is a fancy industry name for shapes). This is what the sales staff is planning to recommend: These are general guidelines but there is really no substitute for any trained sellers. After being properly fitted the very first time and you know very well what works, next time you go shopping you are able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did to be with her soup kitchen gig. Have a comment or article suggestion? Add it below and bookmark my Examiner home page! And don't forget to stretch! |