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What Are Chi Running Shoes? Many individuals don't know what chi running shoes actually are or where they originated from. If you asked about even a couple of weeks ago I wouldn't have been able to give a great answer either. I found out ChiRunning by chance a few weeks ago as I was looking at barefoot and minimal shoes. With this article I hope to adopt a deeper check into what "Chi Running" is and why it is advisable to have a runners designed for this running method. What is Chi Running? Chi running is a running instruction that has been developed by Danny Dryer, co-founder and president of ChiRunning, which melds T'ai Chi and running in a more efficient and natural way. It emphasizes leaning forward and landing in your mid and fore foot which means your body is relieved in the impact when striking the ground. It also teaches integrating your head and body similar to Yoga or perhaps this case, T'ai Chi, to advertise relaxation and mindfulness with the body. Chi running's primary goal is always to allow a jogger to run in a extremely effective and relaxed method in which helps you to supposedly run quicker, farther and with less risk to get hurt. They claim that this way we've been taught to run is incorrect and running incorrectly causes injuries. Why Should I use Chi Running Shoes? If you are fitness instructor a chi runner, obtaining the ideal shoe needs to be a priority. When searching for "chi running sneakers", I had very little luck finding them. I eventually heard about barefoot and minimal jogging shoes. They don't offer much inside cushioning department but they make it much simpler to land on the mid and fore foot as an alternative to your heel. They are much lighter when compared to a normal athletic shoes and actually aren't too expensive despite what many people may claim. Companies That Make "Chi Running Shoes" So far, I've not had the opportunity to find any company that manufacture's a chi running shoe, or otherwise calls it by that name. Most companies pass by "barefoot" or "minimal" shoes but they fairly similar. A barefoot or minimalist "shoe" should not be a shoe in any respect as it basically just covers and protects the bottoms of your feet from some sharp objects and the like. If you land on a particular pointy rock, you bet it's gonna hurt nevertheless there is close to no cushioning provided. It's designed for people who are barefoot runners but chi runners might additionally find them suitable once they've thought we would give barefoot building a go. Some shoe companies have designed some minimalist running sneakers that still give you a bit of cushioning and support to the foot, while retaining the advantages of barefoot running. They are ideal for barefoot running since they're lightweight, comfortable, and make it much easier to land in your mid and fore foot. Armed with pretty much everything new information, you might be thinking barefoot and minimal shoes are destined to be so expensive, right? Actually, they may be very cost-effective despite the benefits they have. Most barefoot and minimal shoes I found were inside the $70 - $ 150 range by incorporating being around $175 and also the most expensive $200 and above. What I learned through this is that if you're looking specifically for "Chi Running Shoes", then chances are you wont find them. What you should be looking for are barefoot and minimal or minimalist athletic shoes. Choosing which shoe to buy depends a whole lot on personal preference, the contour and size of the foot and what running technique you will end up using while running. If you remember that when looking, you should have no problem to produce the correct decision. Thanks for reading and please leave any comments or suggestions below! |