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What Are Chi Running Shoes? Many folks don't know what chi running shoes actually are or where they originated in. If you talked about even a few weeks ago I wouldn't happen to be able to give an excellent answer either. I found out ChiRunning by accident a couple of weeks ago as I was looking at barefoot and minimal shoes. With this article I hope to look at a deeper explore what "Chi Running" is and why it is advisable to have a running footwear designed for this running method. What is Chi Running? Chi running is a running instruction that's developed by Danny Dryer, co-founder and president of ChiRunning, which melds T'ai Chi and running right into a more efficient and natural way. It emphasizes leaning forward and landing in your mid and fore foot which means that your body is relieved with the impact when punching the ground. It also teaches integrating your head and body just like Yoga or in this case, T'ai Chi, to advertise relaxation and mindfulness from the body. Chi running's primary goal is to allow an athlete to run in a more efficient and relaxed method in which helps you to supposedly run quicker, farther and with less risk getting hurt. They claim the way were taught to run is incorrect and running incorrectly causes injuries. Why Should I use Chi Running Shoes? If you are fitness instructor a chi runner, getting the ideal shoe needs to be a priority. When searching for "chi running shoes", I had little or no luck finding them. I eventually discovered barefoot and minimal athletic shoes. They don't offer much inside the cushioning department nonetheless they make it easier to land on the mid and fore foot as opposed to your heel. They are much lighter than the usual normal athletic shoes and actually aren't not affordable despite what some people may claim. Companies That Make "Chi Running Shoes" So far, I've not had the opportunity to find any business that manufacture's a chi running shoe, or at best calls it by that name. Most companies pass by "barefoot" or "minimal" shoes but they fairly similar. A barefoot or minimalist "shoe" may as well not be a shoe in any way as it basically just covers and protects the bottoms of your feet from some sharp objects and such. If you land on a particular pointy rock, you bet it's gonna hurt as there is close to no cushioning provided. It's made for people who are barefoot runners but chi runners might additionally find them suitable once they've decided to give barefoot owning a go. Some shoe companies have designed some minimalist jogging shoes that still give a bit of cushioning and support on the foot, while retaining the benefits of barefoot running. They are ideal for barefoot running since they're lightweight, comfortable, and make it much easier to land on your own mid and fore foot. Armed with all of this new information, you may be thinking barefoot and minimal shoes are destined to be so expensive, right? Actually, these are very reasonably priced despite the benefits they offer. Most barefoot and minimal shoes I found were inside the $70 - $ 150 range with some being around $175 along with the most expensive $200 and above. What I learned through all of this is that if you're looking specifically for "Chi Running Shoes", then chances are you wont discover their whereabouts. What you should be looking for are barefoot and minimal or minimalist running sneakers. Choosing which shoe to purchase depends a lot on personal preference, the contour and size of the foot and what running technique you will end up using while running. If you remember that when looking, you should have no problem in making the correct decision. Thanks for reading and please feel free to leave any comments or suggestions below! |