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I was just reading through the latest Runner's World magazine and ran across this statement, “You don't absolutely, positively require a new pair of jogging shoes when you begin running. You can run in your comfortable cross-trainers, sneakers, or walking shoes.” What? Walking shoes? I must respectfully, absolutely, positively disagree.
In fact, a high-quality pair of running sneakers that are matched to some runners particular biomechanic quirks include the most important thing to have, beginner you aren't. More to the point, a beginner is quite prone to develop a sports injury if she or he doesn't have the best equipment or hasn't done the research to develop a training plan that emphasizes a gradual build-up of both distance and intensity. Think about it; could you send a US Marine into combat which has a BB gun and just give him a “real” weapon once he'd a little firefighting experience?
Visit a technical athletic shoes store
So what makes a beginning runner find the best shoe out from the vast array available? To be honest, the best thing to do is visit a specialty running store. The sales staff at the better stores are competent in what to look for and a few even have contraptions that can do a gait analysis. I once went shopping at the Fleet Feet store in Houston to get a new set of racing flats and the salesman had me increase and across the street while he watched me whatsoever angles. Goofy? Perhaps; nevertheless it probably saved me from an accident.
What must be taken into consideration? First, resist the impulse to choose the flashiest color. Let's just get that out of the way. First it's important to look at what type of support and cushioning you will need and then focus on what type of running you favor. Trail shoes are very effective both don and doff the road, and I like trail running, so that's what I usually buy.
What type of feet are you experiencing?
Foot arches are available in all curvatures, from flat to high. The simplest way to determine the hight of yours is to accomplish a “wet test analysis”. This just means wetting the bottom of the feet and then step on concrete, a paper bag, or something similar which will leave a graphic of the bottom of the feet.
For running shoe selection, arches are called low, high, and neutral.
Do you over-pronate or over-supinate?
Although some runners operate on the balls of their feet, most heel-strike and after that roll forward and inward and push off with the toes. Over-pronation takes place when the inward roll is excessive. The wet test can give a clue on this if it demonstrates a minimal arch, nonetheless it needs to be verified with the stride for doing things. As you might imagine, over-pronation puts abnormal stress on everything across the sole, such as ankles and knees.
Over-supination happens when the opposite thing happens; in the event the inward rolling is less than ideal and might show up as a higher arch, but as before, the wet test is not conclusive in itself.
Since running is often a repetitive, weight-bearing sport, either of the conditions can do some real damage, especially for someone just out of your proverbial chute who isn't trained. This is why I took Runner's World to task with the beginning of the article.
Running shoe classifications and recommendations
Most companies use standard classifications and make models developed with straight, semi-curved, and curved lasts (a last can be a fancy industry reputation for shapes). This is what the sales people is planning to recommend:
These are general guidelines there is however really no substitute for a trained sales agents. After being properly fitted initially and you understand what works, when you go shopping you'll be able to fly solo or order by mail. Expect to spend between $60 and $120, not $540 like Michelle Obama did on her soup kitchen gig.
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