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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back and much more popular than ever before. After years of suffering wearing high heel shoes or other elevated shoes, most people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: instead of forcing one's body into an unnatural state, have you thought to assist the bones and muscles to accomplish proper posture? Fans of negative heel shoes point out that standard shoes are designed in such a way which they throw the body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, while wearing dress shoes which can be slightly elevated with an incline. Your entire body weight is pushed forward, forcing you to definitely compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you could experience backaches, foot pain along with a whole host of other conditions. In contrast, negative heel shoes are designed so your heel is at a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel state that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant changes in the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you might be stretching your calves gently and working your other muscles somewhat harder. It's a bit like walking up an incline with a treadmill. You exert more energy when you use negative heel shoes. As a result, you burn more calories by simply doing those activities that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a good deal. It takes getting used to when you first begin to wear negative heel shoes. The shoes will stretch muscles that you just normally avoid using when walking. Although you can wear negative heel shoes the same as regular shoes, it may be a good idea to break yourself into them when you spend the entire day inside shoes. Use them inside afternoon or morning only for about a week to acquire your legs along with your posture employed to the new sensation. Negative heel shoes are safe for anyone to use, in case you have orthotics or another form of insert they will not fit into these comfortable shoes. Any inserts will undo some great benefits of the dip within the heel area. Besides that, many people can get a lot away from wearing this kind of shoe. There a wide range of different brands of negative heel shoes in the marketplace. The oldest carrier of this sort of shoe could be the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, which do not have negative heels. Make sure that when you will decide to buy shoes from your Earth shoe company, particularly when shopping online, that what you might be getting are really shoes using a negative heel. |