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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new running shoes, this is the time to take care of it. You need at least a month to get rid of in the new shoes and ensure that they fit well. As a serial shopper, I have tried every approach to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always stuck with the same brand name and model and never had any difficulty. This past fall my trusty jogging shoes started to produce trouble. I was having horrible foot pain and might barely figure to run farther than the usual mile. I attended the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of Asics. I spent the 2009 fall injured and took some time off from running. When I got to running, I need new shoes again. I was tempted to get another pair online but instead I went to the running store and was fit again. I got an excellent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the importance of being fit for my shoes. Every brand and model runs differently and with jogging shoes costing $80-$120 manboobs, it is worth it to be right. As an added bonus, whenever you buy your shoes from the running store, you'll be able to usually try them out on a treadmill after which exchange them if you are unhappy with all the fit. This enables you to get the best set of shoes on your feet. To help you along, here is a list of some local running & sporting goods stores where it is possible to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |