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Group Multi-Day mbt shoes available for sale Tours of Spain and Portugal The makers report that this natural instability strengthens the muscles, increases muscle activity, calorie burn and blood flow. They also say that it reduces the shock forces on joints which help prevent various degenerative muscular and skeletal problems including low back pain. These are pretty bold claims but there's no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently figured MBT shoes were better for that knees ankles than normal shoes. The study also figured if you walk correctly you would take shorter strides while walking in MBTs. Shorter strides will mean more steps and more expending of their time and this would increase your calorie burn. As for the question of whether are worth the cash I suppose this has to be a personal judgement. If you spend long periods of time on your feet you might benefit from them. However, in case you are somebody that just costs gentle walks to hold fit may a good pair of conventional trainers at half the cost will be fine. MBT shoes and trainers are incredibly popular and great for your health. This article is a quick review of these incredible shoes plus gives advice on avoiding the increasing quantity of fakes for sale. I first became an MBT convert about ten years ago whenever they were still a good new idea were I live. Since then I've also tried other "similar" shoes for example Sketchers and Chung Shi but nothing compares to my MBT trainers. |