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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you may want new running shoes, the time has come to take care of it. You need a minimum of a month to break in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always stuck with the same brand and model and don't had any problem. This past fall my trusty jogging shoes started to give me trouble. I was having horrible foot pain and might barely will run farther than a mile. I attended the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to some great set of Asics. I spent the 2009 fall injured and took a while off from running. When I got time for running, I need new shoes again. I was tempted to buy another pair online but instead I went back to the running store and was fit again. I got yet another excellent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the significance of being fit for my shoes. Every brand name and model runs differently and with athletic shoes costing $80-$120 some, it really is worth it to make it right. As an extra, whenever you buy your shoes coming from a running store, it is possible to usually take them into consideration on a treadmill after which exchange them if you are unhappy with the fit. This lets you get the best set of two shoes on your feet. To help you out, here is a list of some local running & sports stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |