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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring and you think you will need new running sneakers, it is now time to take care of it. You need no less than a month to get rid of in the new shoes and make sure that they fit well. As a serial shopper, I have tried every method to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always bound to the same logo and model and never had any trouble. This past fall my trusty jogging shoes started to produce trouble. I was having horrible foot pain and can barely are in position to run farther than the usual mile. I went to the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, and the wrong type of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent the 2009 fall injured and took a while off from running. When I got time for running, I need new shoes again. I was tempted to purchase another pair online but instead I went back to the running store and was fit again. I got another great pair of running shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with running shoes costing $80-$120 a pair, it really is worth it to be right. As an additional benefit, once you buy your shoes coming from a running store, you are able to usually try them out on a treadmill after which exchange them in case you are unhappy with all the fit. This allows you to get the best set of shoes for the feet. To help you along, listed here is a list of some local running & sports stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |