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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back and more popular than in the past. After years of suffering wearing women's high heel sandals or other elevated shoes, most people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: instead of forcing your body into an unnatural state, why don't you assist the skeletal system and muscles to achieve proper posture? Fans of negative heel shoes claim that standard shoes are coded in such a way that they throw our bodies out of alignment. Think about feet when you wear high-heeled shoes or, if you're a man, while wearing dress shoes that are slightly elevated by using an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body beyond alignment. Your center of gravity is switched and, over time, you could experience backaches, foot pain as well as a whole host of other conditions. In contrast, negative heel shoes are designed which means your heel reaches a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant adjustments to the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you happen to be stretching your achilles tendon gently and your other muscles slightly harder. It's a bit like walking up an incline on the treadmill. You exert more energy when working with negative heel shoes. As a result, you use-up more calories by simply doing those activities that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a lot. It takes getting accustomed to when you first start to wear negative heel shoes. The shoes will stretch muscles which you normally don't utilize when walking. Although you can wear negative heel shoes much like regular shoes, it could be a good idea to break yourself into them prior to deciding to spend the entire day inside shoes. Use them inside the afternoon or morning simply for about a week to obtain your legs and your posture accustomed to the new sensation. Negative heel shoes are safe for anyone to use, however, if you have orthotics or another sort of insert they won't fit into these shoes. Any inserts will undo some great benefits of the dip inside the heel area. Besides that, lots of people can get a lot away from wearing this type of shoe. There a wide range of different brands of negative heel shoes in the marketplace. The oldest carrier of this sort of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you will decide to buy shoes in the Earth shoe company, especially when shopping online, that what you might be getting are very shoes using a negative heel. |