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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring and you also think you might need new running shoes, now is the time to take care of it. You need a minimum of a month to interrupt in the new shoes and be sure that they fit well. As a serial shopper, I have tried every strategy to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always stuck with the same brand name and model and don't had any trouble. This past fall my trusty jogging shoes started to deliver trouble. I was having horrible foot pain and might barely are in position to run farther when compared to a mile. I went to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to your great pair of Asics. I spent earlier this fall injured and took a little while off from running. When I got returning to running, I need new shoes again. I was tempted to acquire another pair online but rather I went back to the running store and was fit again. I got another great pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the importance of being fit for my shoes. Every brand and model runs differently and with athletic shoes costing $80-$120 some, it's worth it to have it right. As an additional benefit, when you buy your shoes from the running store, you'll be able to usually have a look on a treadmill and then exchange them in case you are unhappy using the fit. This lets you get the best couple of shoes for the feet. To help you along, this is a list of some local running & sports equipment stores where it is possible to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |