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Choose running shoes even if you are walking - San Francisco Women's Fitness What's the best shoe to get a walker? There really are a limited amount of sports 'walking' shoes with an almost unlimited number of 'running' shoes. Thus, your option is dramatically reduced if you believe you need a 'walking shoe' if you are a steadfast walker. Running shoes is useful for walkers. Running shoes is wonderful for runners. Walking shoes may well not work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and maybe being worn throughout the day. There are special shops that sell walking shoes. If you are carrying this out type of walking then go to a shop who specializes in walking shoes. Get something that looks good, feels great, with good support. Buy with all the thought that you could keep these shoes for years and wear them all over the world. Walking shoes should require from one end of Rome on the other, with a few level of fashion and function. You want a thing that is light, with heel padding, plus some decent ankle support. You want a shoe that addresses your distinct foot strike. Do you pronate? Do you supinate? If you don't understand what these words mean it is even more essential check in which has a reputable shoe store to get fitted to a decent shoe. Too many of us buy shoes online or available for sale by the price and don't bother to find out about the qualities of the shoe. From my own, personal experience, and from your hundreds of women I have coached, if you're in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, and the understanding of why it really is right on your foot, is one in the most essential elements in a very successful workout program. As a walker, you'll need a shoe that can support a heel strike with every single landing. We try to get runners to stay off of the heels or at least to land lightly on the heels but walkers, appropriately, start just about every step they take which has a heel strike. Would some padding inside the heel help or have you been a novice walker, employed to wearing sandals? A 0 drop shoe will give your foot the very best workout given it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this form of shoe might be a good boost for increasing your distance. Padding in the heel, setting up a shoe with a 'drop' from heel to toe, might help those walkers who have worn elevated heels (including high heel pumps or merely padded sports shoes) to formulate their calves without overstraining leading or back of their feet and legs. Additionally, a padded heel produces a softer landing since, as we discussed earlier, walkers land on his or her heels with each and every step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and styles of course, may differ for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes can also be made a bit heavier since men tend to weigh a lot more than women. My general advice is to buy a quality pair in the least expensive model that works for your foot (based on professional sales advice) until you have a brand that you just love. Last year's model will usually cost less compared to the newest color combination in the same construction underneath. Then try them out. Until you put in several hours with your shoes it's not easy to judge if they're right you aren't. Let's hope that first attempt at buying a good couple of walking shoes can be useful for you. If the shoe comfortable to wear you should be in a position to wear it for 6 months approximately with 30 - 45 minutes of walking five-six days a week. At some point the sneakers just lose their 'bounce' and this is a good time and energy to have a new pair to go in to. Running shoes, for runners, have some of similar features and several differences which I will cover in a very different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |