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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from the 1970s is back and much more popular than ever before. After years of suffering wearing women's high heel sandals or other elevated shoes, most people are experiencing the relaxation and rejuvenation that may be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: as an alternative to forcing the body into an unnatural state, why don't you assist the skeletal frame and muscles to accomplish proper posture? Fans of negative heel shoes say that standard shoes are developed in such a way that they throw the body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, when you wear dress shoes that are slightly elevated while on an incline. Your entire body weight is pushed forward, forcing you to definitely compensate by holding your body out of alignment. Your center of gravity is switched and, in the long run, you may experience backaches, foot pain plus a whole host of other conditions. In contrast, negative heel shoes are designed so that your heel reaches a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel state that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant modifications in the way they walk and exactly how their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you might be stretching your calves gently and working your other muscles somewhat harder. It's a bit like walking up an incline with a treadmill. You exert more energy when using negative heel shoes. As a result, you use-up more calories by simply doing the activities that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a lot. It takes getting used to when you first learn to wear negative heel shoes. The shoes will stretch muscles that you just normally don't utilize when walking. Although you can wear negative heel shoes the same as regular shoes, it might be a good idea to break yourself into them prior to deciding to spend the entire day inside shoes. Use them inside afternoon or morning only for about a week to acquire your legs along with your posture utilized to the new sensation. Negative heel shoes are safe for anyone to use, but if you have orthotics or another type of insert they won't fit into these shoes. Any inserts will undo some great benefits of the dip inside heel area. Besides that, many individuals can get a lot out of wearing this form of shoe. There are many different brands of negative heel shoes available. The oldest carrier of this type of shoe could be the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you will decide to buy shoes in the Earth shoe company, particularly if shopping online, that what you're getting can be extremely shoes using a negative heel. |