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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you will need new running shoes, now is the time to take care of it. You need at least a month to destroy in the new shoes and make sure that they fit well. As a serial shopper, I have tried every method to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always tied to the same brand name and model rather than had any problem. This past fall my trusty running shoes started to supply trouble. I was having horrible foot pain and may barely figure to run farther than a mile. I attended the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of two Asics. I spent the 2009 fall injured and took some time off from running. When I got time for running, I need new shoes again. I was tempted to acquire another pair online but rather I went time for the running store and was fit again. I got yet another excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the significance of being fit for my shoes. Every brand and model runs differently and with athletic shoes costing $80-$120 some, it is worth it to be right. As an additional benefit, if you buy your shoes from a running store, you'll be able to usually take them into consideration on a treadmill and then exchange them should you be unhappy using the fit. This enables you to get the best couple of shoes for the feet. To help you out, listed here is a list of some local running & sporting goods stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |