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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend in the 1970s is back plus more popular than ever before. After years of suffering wearing high heels or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is simple: as an alternative to forcing the body into an unnatural state, why don't you assist the skeletal frame and muscles to realize proper posture? Fans of negative heel shoes state that standard shoes are developed in such a way that they can throw one's body out of alignment. Think about you when you wear high-heeled shoes or, a high level man, while wearing dress shoes which are slightly elevated while on an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you may experience backaches, foot pain and a whole host of other concerns. In contrast, negative heel shoes are designed so your heel is at a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant modifications in the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you're stretching your leg muscles gently and your other muscles slightly harder. It's a bit like walking up an incline on a treadmill. You exert more energy when you use negative heel shoes. As a result, you use up more calories by simply doing those activities that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a good deal. It takes some getting used to when you first start to wear negative heel shoes. The shoes will stretch muscles which you normally don't utilize when walking. Although you can wear negative heel shoes exactly like regular shoes, it could be a good idea to break yourself into them prior to spend the whole day inside the shoes. Use them inside the afternoon or morning just for about a week to acquire your legs plus your posture utilized to the new sensation. Negative heel shoes are safe for all to use, but when you have orthotics or another type of insert they won't fit into these comfortable shoes. Any inserts will undo the main advantages of the dip inside the heel area. Besides that, many people can get a lot out of wearing this sort of shoe. There are many different brands of negative heel shoes available. The oldest carrier of this kind of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you choose to buy shoes through the Earth shoe company, particularly when shopping online, that what you're getting are actually shoes with a negative heel. |