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Choose jogging shoes even if you're walking - San Francisco Women's Fitness What's the top shoe to get a walker? There can be a limited number of sports 'walking' shoes as well as an almost unlimited number of 'running' shoes. Thus, your option is dramatically reduced if you think you need a 'walking shoe' if you are a steadfast walker. Running shoes is wonderful for walkers. Running shoes will last runners. Walking shoes might not exactly work for either. Walking shoes tend to be correlated to sightseeing or city hiking with frequent stops and possibly being worn for hours on end. There are special shops that sell walking shoes. If you are carrying this out type of walking then go to your shop that specializes in walking shoes. Get something that looks good, feels great, with good support. Buy while using thought that you might keep these footwear for years and put them on all over the world. Walking shoes should take you from one end of Rome for the other, by incorporating level of fashion and function. You want a thing that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't understand what these words mean it's even more important that you check in using a reputable shoe store to obtain fitted with a decent shoe. Too many of us buy shoes online or on discount sales by the price , nor bother to learn about the qualities of the shoe. From my own experience, and from the hundreds of women I have coached, if you are in an inappropriate shoe that you can do your feet and legs some major injustices. A good shoe, and the understanding of why it is right on your foot, is one of the most essential elements inside a successful workout program. As a walker, you need a shoe that will support a heel strike with just about every landing. We try to acquire runners to stay off of their heels at least to land lightly on their heels but walkers, appropriately, start just about every step they take which has a heel strike. Would some padding inside heel help or have you been a novice walker, accustomed to wearing sandals? A 0 drop shoe will give your foot the most effective workout as it will be flexing fully with each step, from heel to toe. If you are employed to walking in sandals, this form of shoe may be a good boost for increasing your distance. Padding inside heel, developing a shoe which has a 'drop' from heel to toe, can help those walkers who may have worn elevated heels (including high heel pumps or merely padded sports footwear) to build up their calf muscles without overstraining top or back with their feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on the heels with almost every step. What brand is right for you? This takes some practice. Some brands run wider or narrower, most shoes can be found in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and styles of course, can differ for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes may also be made a bit heavier since men have a tendency to weigh a lot more than women. My general advice is to find a quality pair of the least expensive model that work well for your foot (according to professional sales advice) til you have a brand that you love. Last year's model will most likely cost less than the newest color combination of the same construction underneath. Then have a look. Until you devote several hours with your shoes it can be difficult to judge should they be right or otherwise not. Let's hope that first work for balance buying a good couple of walking shoes works well for you. If the shoe comfortable to wear you should be able to wear it for 6 months possibly even with 30 - 45 minutes of walking five-six days weekly. At some point the shoes just lose their 'bounce' this also is a good time for it to have a new pair to move in to. Running shoes, for runners, have some of similar features plus some differences which I will cover in the different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |