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Group Multi-Day mbt shoes available Tours of Spain and Portugal The makers report that this natural instability strengthens the muscles, increases muscle activity, calorie burn and blood circulation. They also say that it reduces the shock forces on joints that really help prevent many different degenerative muscular and skeletal problems including lower back pain. These are pretty bold claims there is however no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently concluded that MBT shoes were better for the knees ankles than normal shoes. The study also figured if you walk correctly you'd take shorter strides while walking in MBTs. Shorter strides will mean more steps and more expending of your energy and this would improve your calorie burn. As to the question of whether or not they are worth the bucks I suppose it's to be a personal judgement. If you spend extended periods of time on your feet you might benefit from them. However, if you are somebody that just is true of gentle walks to keep fit then perhaps a good pair of conventional trainers at half the price will be fine. MBT shoes and trainers can be extremely popular and best for your health. This article is a short review of these incredible shoes plus gives information on avoiding the increasing quantity of fakes being sold. I first became an MBT convert about 10 years ago after they were still a good new idea were I live. Since then I've also tried other "similar" shoes including Sketchers and Chung Shi but nothing even compares to my MBT trainers.