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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from the 1970s is back plus much more popular than in the past. After years of suffering wearing high heel shoes or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: as an alternative to forcing your body into an unnatural state, why not assist the skeletal system and muscles to attain proper posture? Fans of negative heel shoes claim that standard shoes are designed in such a way that they can throw the body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, with dress shoes which might be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body out of alignment. Your center of gravity is switched and, in the long run, you might experience backaches, foot pain as well as a whole host of other concerns. In contrast, negative heel shoes are designed so your heel is at a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who try them report feeling instant modifications in the way they walk and in what way their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk in this type of shoe you are stretching your leg muscles gently and working your other muscles a little bit harder. It's a bit like walking up an incline with a treadmill. You exert more energy when utilizing negative heel shoes. As a result, you use-up more calories by simply doing those things that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a great deal. It takes some getting used to when you first learn to wear negative heel shoes. The shoes will stretch muscles that you just normally don't utilize when walking. Although you can wear negative heel shoes just like regular shoes, it might be a good idea to break yourself into them prior to spend the entire day in the shoes. Use them in the afternoon or morning simply for about a week to obtain your legs plus your posture utilized to the new sensation. Negative heel shoes are safe for everybody to use, but if you have orthotics or another sort of insert they won't fit into the sneakers. Any inserts will undo some great benefits of the dip inside heel area. Besides that, lots of people can get a lot out of wearing this form of shoe. There are many different brands of negative heel shoes available. The oldest carrier of this type of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you choose to buy shoes in the Earth shoe company, particularly when shopping online, that what you happen to be getting are very shoes using a negative heel.