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Choose running shoes even if you're walking - San Francisco Women's Fitness What's the very best shoe to get a walker? There certainly are a limited number of sports 'walking' shoes as well as an almost unlimited quantity of 'running' shoes. Thus, your decision is dramatically reduced if you think maybe you need a 'walking shoe' even if you are a steadfast walker. Running shoes will last walkers. Running shoes will work for runners. Walking shoes might not exactly work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and perchance being worn all day. There are special shops that sell walking shoes. If you are doing this type of walking then go to a shop that specializes in walking shoes. Get something that looks good, feels great, with good support. Buy with all the thought that you could keep these sneakers for years and wear them all over the world. Walking shoes should require from one end of Rome towards the other, with many level of fashion and function. You want a thing that is light, with heel padding, and some decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't determine what these words mean it can be even more crucial that you check in with a reputable shoe store to have fitted to your decent shoe. Too many of us buy shoes online or for sale by the price and do not bother to learn about the qualities of the shoe. From my own, personal experience, and through the hundreds of women I have coached, if you're in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it's right on your foot, is one from the most essential elements inside a successful exercise routine. As a walker, you'll need a shoe that can support a heel strike with each and every landing. We try to get runners to stay off of these heels or at least to land lightly on the heels but walkers, appropriately, start just about every step they take having a heel strike. Would some padding inside the heel help or do you think you're a novice walker, used to wearing sandals? A 0 drop shoe will give your foot the best workout as it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this type of shoe may be a good boost for increasing your distance. Padding inside the heel, creating a shoe that has a 'drop' from heel to toe, will help those walkers that have worn elevated heels (including high heel shoes or merely padded sports shoes) to build up their calves without overstraining the front or back of these feet and legs. Additionally, a padded heel results in a softer landing since, as we discussed earlier, walkers land on his or her heels with each and every step. What brand is suitable for you? This takes some practice. Some brands run wider or narrower, most shoes can be found in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, can vary for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes may also be made a bit heavier since men often weigh more than women. My general advice is to find a quality pair in the least expensive model that work well for your foot (depending on professional sales advice) in anticipation of having a brand that you simply love. Last year's model will most likely cost less as opposed to newest color combination in the same construction underneath. Then try them out. Until you place in several hours with your shoes it can be difficult to judge when they are right or otherwise. Let's hope that first attempt for buying a good couple of walking shoes works well for you. If the shoe feels good you should be capable of wear it for 6 months or so with 30 - 45 minutes of walking 5 to 6 days a week. At some point the sneakers just lose their 'bounce' this also is a good time for it to have a new pair to go in to. Running shoes, for runners, have some of similar features and some differences which I will cover inside a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |