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Choose running sneakers even if you're walking - San Francisco Women's Fitness What's the top shoe to get a walker? There are a limited variety of sports 'walking' shoes with an almost unlimited quantity of 'running' shoes. Thus, your choice is dramatically reduced if you feel you need a 'walking shoe' even if you're a steadfast walker. Running shoes is useful for walkers. Running shoes will work for runners. Walking shoes might not work for either. Walking shoes usually are correlated to sightseeing or city hiking with frequent stops and maybe being worn all day. There are special shops that sell walking shoes. If you are achieving this type of walking then go to a shop who specializes in walking shoes. Get something that looks good, feels great, with good support. Buy with all the thought that you might keep these sneakers for years and put them on all over the world. Walking shoes should take you from one end of Rome towards the other, with many level of fashion and function. You want a thing that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't know what these words mean it's even more essential check in which has a reputable shoe store to obtain fitted with a decent shoe. Too many of us buy shoes online or for sale by the price , nor bother to master about the qualities in the shoe. From my own, personal experience, and from the hundreds of women I have coached, in case you are in an inappropriate shoe that can be done your feet and legs some major injustices. A good shoe, and the understanding of why it can be right for the foot, is one of the most essential elements in a very successful exercise regime. As a walker, you'll need a shoe that can support a heel strike with just about every landing. We try to obtain runners to be off of the heels at least to land lightly on their own heels but walkers, appropriately, start each and every step they take with a heel strike. Would some padding inside the heel help or do you think you're a novice walker, used to wearing sandals? A 0 drop shoe will give your foot the top workout given it will be flexing fully with each step, from heel to toe. If you are utilized to walking in sandals, this type of shoe can be a good step up for increasing your distance. Padding within the heel, creating a shoe with a 'drop' from heel to toe, may help those walkers who may have worn elevated heels (including high heel shoes or merely padded running shoes) to produce their calves without overstraining the leading or back of the feet and legs. Additionally, a padded heel produces a softer landing since, as we discussed earlier, walkers land on their own heels with each step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes are available in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashoins of course, may differ for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes can also be made a bit heavier since men usually weigh greater than women. My general advice is to purchase a quality pair of the least expensive model that work well for your foot (according to professional sales advice) until you have a brand that you love. Last year's model will often cost less as opposed to newest color combination in the same construction underneath. Then try them out. Until you invest several hours along with your shoes it can be hard to judge should they be right or otherwise not. Let's hope that first attempt for buying a good couple of walking shoes helps with you. If the shoe seamless comfort you should be capable to wear it for 6 months possibly even with 30 - 45 minutes of walking five to six days per week. At some point the shoes just lose their 'bounce' which is a good time to have a new pair to advance in to. Running shoes, for runners, have some of similar features and a few differences which I will cover in the different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |