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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring so you think you need new running shoes, the time has come to take care of it. You need a minimum of a month to destroy in the new shoes and be sure that they fit well. As a serial shopper, I have tried every way to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always stuck with the same brand name and model rather than had any difficulty. This past fall my trusty running shoes started to deliver trouble. I was having horrible foot pain and may barely figure to run farther than a mile. I went to the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, as well as the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of two Asics. I spent the 2009 fall injured and took some time off from running. When I got back to running, I need new shoes again. I was tempted to purchase another pair online but I went back to the running store and was fit again. I got an execllent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the need for being fit for my shoes. Every logo and model runs differently and with athletic shoes costing $80-$120 manboobs, it is worth it to be right. As an additional benefit, if you buy your shoes coming from a running store, it is possible to usually try them out on a treadmill after which exchange them if you're unhappy with all the fit. This lets you get the best couple of shoes for your feet. To assist you, this is a list of some local running & sporting goods stores where you are able to get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |