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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in terms of negative heel shoes. This popular trend through the 1970s is back and much more popular than in the past. After years of suffering wearing high heels or other elevated shoes, most people are experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is simple: as opposed to forcing the body into an unnatural state, why don't you assist the skeletal frame and muscles to accomplish proper posture? Fans of negative heel shoes claim that standard shoes are designed in such a way which they throw one's body out of alignment. Think about your feet when you wear high-heeled shoes or, if you're a man, while wearing dress shoes that are slightly elevated with an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you could experience backaches, foot pain as well as a whole host of other problems. In contrast, negative heel shoes are designed which means that your heel reaches a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant adjustments to the way they walk and the way their bodies feel. As an added benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you're stretching your leg muscles gently and your other muscles a little bit harder. It's a bit like walking up an incline with a treadmill. You exert more energy when utilizing negative heel shoes. As a result, you burn more calories by simply doing those things that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a good deal. It takes some getting used to when you first will wear negative heel shoes. The shoes will stretch muscles that you just normally avoid when walking. Although you can wear negative heel shoes exactly like regular shoes, it can be a good idea to break yourself into them prior to spend the whole day in the shoes. Use them inside afternoon or morning just for about a week to acquire your legs as well as your posture utilized to the new sensation. Negative heel shoes are safe for anyone to use, in case you have orthotics or another type of insert they will not fit into the shoes. Any inserts will undo some great benefits of the dip in the heel area. Besides that, many people can get a lot out of wearing this form of shoe. There are many different brands of negative heel shoes out there. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you choose to buy shoes from the Earth shoe company, specially when shopping online, that what you are getting are actually shoes which has a negative heel. |