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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back plus more popular than in the past. After years of suffering wearing high heels or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is simple: instead of forcing your body into an unnatural state, have you thought to assist the skeletal frame and muscles to realize proper posture? Fans of negative heel shoes claim that standard shoes are designed in such a way which they throw one's body out of alignment. Think about the feet when you wear high-heeled shoes or, an advanced man, with dress shoes that are slightly elevated with an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body beyond alignment. Your center of gravity is switched and, over the long term, you could possibly experience backaches, foot pain and a whole host of other concerns. In contrast, negative heel shoes are designed so your heel reaches a lower point compared to the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant changes in the way they walk and exactly how their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you might be stretching your achilles tendon gently and dealing your other muscles somewhat harder. It's a bit like walking up an incline over a treadmill. You exert more energy when using negative heel shoes. As a result, you use up more calories by simply doing the activities that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a lot. It takes getting used to when you first begin to wear negative heel shoes. The shoes will stretch muscles which you normally avoid when walking. Although you can wear negative heel shoes exactly like regular shoes, it could be a good idea to break yourself into them when you spend your entire day within the shoes. Use them inside afternoon or morning simply for about a week to get your legs plus your posture accustomed to the new sensation. Negative heel shoes are safe for all to use, however, if you have orthotics or another form of insert they don't fit into the shoes. Any inserts will undo some great benefits of the dip inside the heel area. Besides that, lots of people can get a lot away from wearing this form of shoe. There a wide range of different brands of negative heel shoes available on the market. The oldest carrier of this type of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you decide to buy shoes from your Earth shoe company, specially when shopping online, that what you're getting are actually shoes having a negative heel. |