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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from your 1970s is back and much more popular than previously. After years of suffering wearing high heel shoes or other elevated shoes, most people are experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: instead of forcing our bodies into an unnatural state, you will want to assist the skeletal system and muscles to accomplish proper posture? Fans of negative heel shoes say that standard shoes are designed in such a way that they can throw one's body out of alignment. Think about you when you wear high-heeled shoes or, if you are a man, while wearing dress shoes which might be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you may experience backaches, foot pain and a whole host of other conditions. In contrast, negative heel shoes are designed which means that your heel reaches a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant alterations in the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you happen to be stretching your calf muscles gently and working your other muscles slightly harder. It's a bit like walking up an incline on a treadmill. You exert more energy when you use negative heel shoes. As a result, you burn more calories by simply doing the activities that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a lot. It takes getting accustomed to when you first start to wear negative heel shoes. The shoes will stretch muscles that you normally don't use when walking. Although you can wear negative heel shoes the same as regular shoes, it may be a good idea to break yourself into them prior to deciding to spend the whole day inside shoes. Use them within the afternoon or morning just for about a week to obtain your legs as well as your posture used to the new sensation. Negative heel shoes are safe for anyone to use, but when you have orthotics or another type of insert they won't fit into the shoes. Any inserts will undo the advantages of the dip in the heel area. Besides that, many individuals can get a lot away from wearing this sort of shoe. There a wide range of different brands of negative heel shoes out there. The oldest carrier of this sort of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you will decide to buy shoes from the Earth shoe company, specially when shopping online, that what you're getting are really shoes which has a negative heel. |