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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in terms of negative heel shoes. This popular trend through the 1970s is back and much more popular than ever before. After years of suffering wearing high heels or other elevated shoes, everybody is experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is simple: rather than forcing the body into an unnatural state, why not assist the skeletal frame and muscles to accomplish proper posture? Fans of negative heel shoes claim that standard shoes are coded in such a way they throw your body out of alignment. Think about feet when you wear high-heeled shoes or, an advanced man, when you wear dress shoes which might be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body from alignment. Your center of gravity is switched and, over the long term, you could experience backaches, foot pain as well as a whole host of other problems. In contrast, negative heel shoes are designed so that your heel is a a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant alterations in the way they walk and in what way their bodies feel. As an extra benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you're stretching your calves gently and working your other muscles somewhat harder. It's a bit like walking up an incline on a treadmill. You exert more energy when using negative heel shoes. As a result, you use up more calories by simply doing the activities that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a good deal. It takes getting accustomed to when you first begin to wear negative heel shoes. The shoes will stretch muscles that you normally avoid when walking. Although you can wear negative heel shoes exactly like regular shoes, it may be a good idea to break yourself into them before you decide to spend the whole day in the shoes. Use them within the afternoon or morning simply for about a week to get your legs and your posture utilized to the new sensation. Negative heel shoes are safe for anyone to use, but if you have orthotics or another kind of insert they won't fit into the shoes. Any inserts will undo the benefits of the dip in the heel area. Besides that, lots of people can get a lot beyond wearing this type of shoe. There are many different brands of negative heel shoes in the marketplace. The oldest carrier of this kind of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you choose to buy shoes from the Earth shoe company, particularly if shopping online, that what you're getting can be extremely shoes with a negative heel.