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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from your 1970s is back plus much more popular than ever. After years of suffering wearing high heel pumps or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that may be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: as opposed to forcing our bodies into an unnatural state, you will want to assist the skeletal system and muscles to accomplish proper posture? Fans of negative heel shoes point out that standard shoes are developed in such a way which they throw our bodies out of alignment. Think about feet when you wear high-heeled shoes or, if you are a man, with dress shoes which might be slightly elevated with an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body away from alignment. Your center of gravity is switched and, over the long term, you could experience backaches, foot pain as well as a whole host of other concerns. In contrast, negative heel shoes are designed which means your heel is a a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant adjustments to the way they walk and the way their bodies feel. As an added benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you might be stretching your leg muscles gently and dealing your other muscles a little bit harder. It's a bit like walking up an incline on a treadmill. You exert more energy when using negative heel shoes. As a result, you use-up more calories by simply doing those activities that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a good deal. It takes some getting used to when you first start to wear negative heel shoes. The shoes will stretch muscles that you just normally don't use when walking. Although you can wear negative heel shoes the same as regular shoes, it may be a good idea to break yourself into them when you spend your entire day in the shoes. Use them within the afternoon or morning just for about a week to have your legs and your posture employed to the new sensation. Negative heel shoes are safe for everybody to use, but when you have orthotics or another form of insert they don't fit into these shoes. Any inserts will undo the advantages of the dip inside the heel area. Besides that, many people can get a lot out of wearing this kind of shoe. There are numerous different brands of negative heel shoes out there. The oldest carrier of this kind of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, which don't have negative heels. Make sure that when you choose to buy shoes from your Earth shoe company, particularly if shopping online, that what you happen to be getting are actually shoes which has a negative heel.