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Choose jogging shoes even if you are walking - San Francisco Women's Fitness What's the most effective shoe for the walker? There certainly are a limited amount of sports 'walking' shoes with an almost unlimited number of 'running' shoes. Thus, your choice is dramatically reduced if you feel you need a 'walking shoe' even if you are a steadfast walker. Running shoes will work for walkers. Running shoes will work for runners. Walking shoes might not exactly work for either. Walking shoes usually are correlated to sightseeing or city hiking with frequent stops and maybe being worn throughout the day. There are special shops that sell walking shoes. If you are carrying this out type of walking then go to a shop that specializes in walking shoes. Get something that appears good, feels great, with good support. Buy while using thought that you may keep this footwear for years and put them on all over the world. Walking shoes should require from one end of Rome on the other, with many level of fashion and function. You want something is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't understand what these words mean it can be even more essential that you check in using a reputable shoe store to acquire fitted with a decent shoe. Too many of us buy shoes online or available for sale by the price and don't bother to understand about the qualities from the shoe. From my own experience, and in the hundreds of women I have coached, if you're in an inappropriate shoe that you can do your feet and legs some major injustices. A good shoe, as well as the understanding of why it can be right for your foot, is one with the most essential elements in a very successful workout program. As a walker, you will need a shoe that will support a heel strike with just about every landing. We try to get runners to stay off with their heels at least to land lightly on their own heels but walkers, appropriately, start each step they take using a heel strike. Would some padding inside heel help or do you think you're a novice walker, used to wearing sandals? A 0 drop shoe will offer your foot the very best workout because it will be flexing fully with each step, from heel to toe. If you are utilized to walking in sandals, this kind of shoe is often a good boost for increasing your distance. Padding within the heel, making a shoe which has a 'drop' from heel to toe, may help those walkers who have worn elevated heels (including high heels or merely padded running shoes) to produce their calves without overstraining top or back with their feet and legs. Additionally, a padded heel produces a softer landing since, as we discussed earlier, walkers land on his or her heels with each and every step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashoins of course, can differ for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes will also be made a bit heavier since men have a tendency to weigh over women. My general advice is to purchase a quality pair of the least expensive model that works for your foot (depending on professional sales advice) until you have a brand which you love. Last year's model will often cost less compared to the newest color combination with the same construction underneath. Then try them out. Until you devote several hours using your shoes it can be difficult to judge should they be right or otherwise not. Let's hope that first attempt for buying a good set of walking shoes helps with you. If the shoe feels good you should be able to wear it for 6 months possibly even with 30 - 45 minutes of walking five to six days per week. At some point the shoes just lose their 'bounce' which is a good time and energy to have a new pair to move in to. Running shoes, for runners, have some of similar features plus some differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or