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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies with regards to negative heel shoes. This popular trend from your 1970s is back and much more popular than ever before. After years of suffering wearing women's high heel sandals or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that may be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: instead of forcing the body into an unnatural state, have you thought to assist the bones and muscles to realize proper posture? Fans of negative heel shoes claim that standard shoes are designed in such a way that they throw your body out of alignment. Think about feet when you wear high-heeled shoes or, a high level man, while wearing dress shoes that are slightly elevated while on an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body beyond alignment. Your center of gravity is switched and, over the long term, you could possibly experience backaches, foot pain and a whole host of other problems. In contrast, negative heel shoes are designed so that your heel is at a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant changes in the way they walk and the way their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you are stretching your calves gently and your other muscles slightly harder. It's a bit like walking up an incline on a treadmill. You exert more energy when you use negative heel shoes. As a result, you burn more calories by simply doing those activities that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a good deal. It takes some getting used to when you first will wear negative heel shoes. The shoes will stretch muscles that you just normally don't utilize when walking. Although you can wear negative heel shoes much like regular shoes, it may be a good idea to break yourself into them prior to deciding to spend the whole day within the shoes. Use them inside afternoon or morning only for about a week to get your legs as well as your posture employed to the new sensation. Negative heel shoes are safe for everybody to use, in case you have orthotics or another form of insert they won't fit into these shoes. Any inserts will undo the main advantages of the dip inside heel area. Besides that, many people can get a lot beyond wearing this kind of shoe. There are lots of different brands of negative heel shoes available on the market. The oldest carrier of this sort of shoe could be the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you elect to buy shoes from the Earth shoe company, particularly if shopping online, that what you're getting can be extremely shoes having a negative heel. |