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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you need new running shoes, the time has come to take care of it. You need a minimum of a month to interrupt in the new shoes and make certain that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always bound to the same logo and model and never had any trouble. This past fall my trusty running sneakers started to produce trouble. I was having horrible foot pain and can barely stand to run farther compared to a mile. I went along to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent the 2009 fall injured and took some time off from running. When I got to running, I need new shoes again. I was tempted to purchase another pair online but I went to the running store and was fit again. I got yet another excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the need for being fit for my shoes. Every brand and model runs differently and with running shoes costing $80-$120 moobs, it really is worth it to be right. As an added bonus, if you buy your shoes from the running store, you are able to usually take them into consideration on a treadmill then exchange them in case you are unhappy with all the fit. This lets you get the best pair of shoes to your feet. To help you along, here's a list of some local running & sports equipment stores where it is possible to get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |