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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back plus more popular than ever. After years of suffering wearing high heel shoes or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: as opposed to forcing one's body into an unnatural state, why don't you assist the bones and muscles to attain proper posture? Fans of negative heel shoes point out that standard shoes are designed in such a way they throw your body out of alignment. Think about your feet when you wear high-heeled shoes or, if you are a man, when you wear dress shoes which might be slightly elevated by using an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body from alignment. Your center of gravity is switched and, over time, you might experience backaches, foot pain and a whole host of other problems. In contrast, negative heel shoes are designed so your heel is a a lower point as opposed to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant adjustments to the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you might be stretching your achilles tendon gently and working your other muscles a little bit harder. It's a bit like walking up an incline over a treadmill. You exert more energy when you use negative heel shoes. As a result, you use up more calories by simply doing those things that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a great deal. It takes getting accustomed to when you first start to wear negative heel shoes. The shoes will stretch muscles that you simply normally don't utilize when walking. Although you can wear negative heel shoes just like regular shoes, it may be a good idea to break yourself into them prior to deciding to spend the entire day inside the shoes. Use them in the afternoon or morning simply for about a week to get your legs plus your posture utilized to the new sensation. Negative heel shoes are safe for anyone to use, but if you have orthotics or another type of insert they won't fit into the sneakers. Any inserts will undo the main advantages of the dip in the heel area. Besides that, a lot of people can get a lot out of wearing this form of shoe. There are many different brands of negative heel shoes available. The oldest carrier of this kind of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you decide to buy shoes from your Earth shoe company, particularly if shopping online, that what you're getting are really shoes which has a negative heel.