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Choose athletic shoes even if you are walking - San Francisco Women's Fitness What's the very best shoe for a walker? There can be a limited variety of sports 'walking' shoes as well as an almost unlimited amount of 'running' shoes. Thus, your selection is dramatically reduced if you feel you need a 'walking shoe' even if you're a steadfast walker. Running shoes is useful for walkers. Running shoes is wonderful for runners. Walking shoes might not work for either. Walking shoes tend to be correlated to sightseeing or city hiking with frequent stops and maybe being worn for hours on end. There are special shops that sell walking shoes. If you are doing this type of walking then go to a shop who specializes in walking shoes. Get something that appears good, feels great, with good support. Buy with all the thought that you could keep these shoes for years and use them all over the world. Walking shoes should call for from one end of Rome to the other, with some level of fashion and function. You want something that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your unique foot strike. Do you pronate? Do you supinate? If you don't determine what these words mean it's even more crucial that you check in with a reputable shoe store to acquire fitted to some decent shoe. Too many of us buy shoes online or on discount sales by the price and bother to find out about the qualities from the shoe. From my personal experience, and from the hundreds of women I have coached, if you are in an inappropriate shoe you're able to do your feet and legs some major injustices. A good shoe, and also the understanding of why it's right to your foot, is one of the most essential elements in the successful exercise routine. As a walker, you want a shoe that will support a heel strike with every single landing. We try to acquire runners to remain off of these heels or at best to land lightly on the heels but walkers, appropriately, start just about every step they take with a heel strike. Would some padding in the heel help or do you think you're a novice walker, utilized to wearing sandals? A 0 drop shoe can give your foot the best workout since it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this type of shoe may be a good boost for increasing your distance. Padding in the heel, making a shoe that features a 'drop' from heel to toe, might help those walkers who have worn elevated heels (including high heel pumps or merely padded sports shoes) to produce their achilles tendon without overstraining the leading or back of their feet and legs. Additionally, a padded heel results in a softer landing since, as we discussed earlier, walkers land on their own heels with each step. What brand is befitting you? This takes some practice. Some brands run wider or narrower, most shoes are available in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashions of course, may differ for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes is likewise made a bit heavier since men tend to weigh a lot more than women. My general advice is to buy a quality pair from the least expensive model that actually works for your foot (depending on professional sales advice) til you have a brand which you love. Last year's model will most likely cost less compared to the newest color combination in the same construction underneath. Then try them out. Until you put in several hours with your shoes it can be hard to judge when they are right or otherwise not. Let's hope that first attempt for buying a good couple of walking shoes helps with you. If the shoe feels good you should be capable to wear it for 6 months possibly even with 30 - 45 minutes of walking five to six days per week. At some point the shoes just lose their 'bounce' this also is a good time for you to have a new pair to move in to. Running shoes, for runners, have some of similar features and a few differences which I will cover inside a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or