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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from the 1970s is back and more popular than ever. After years of suffering wearing women's high heel sandals or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: rather than forcing the body into an unnatural state, have you thought to assist the skeletal system and muscles to accomplish proper posture? Fans of negative heel shoes claim that standard shoes are developed in such a way that they can throw the body out of alignment. Think about you when you wear high-heeled shoes or, if you're a man, while wearing dress shoes which are slightly elevated on an incline. Your entire body weight is pushed forward, forcing you to definitely compensate by holding your body from alignment. Your center of gravity is switched and, in the long run, you could experience backaches, foot pain and a whole host of other issues. In contrast, negative heel shoes are designed which means that your heel is a a lower point compared to the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who try them report feeling instant alterations in the way they walk and the way their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you might be stretching your calf muscles gently and your other muscles a little bit harder. It's a bit like walking up an incline with a treadmill. You exert more energy when using negative heel shoes. As a result, you burn more calories by simply doing the activities that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a whole lot. It takes getting accustomed to when you first begin to wear negative heel shoes. The shoes will stretch muscles that you normally avoid using when walking. Although you can wear negative heel shoes the same as regular shoes, it could be a good idea to break yourself into them prior to deciding to spend your entire day within the shoes. Use them inside afternoon or morning simply for about a week to get your legs as well as your posture used to the new sensation. Negative heel shoes are safe for all to use, however, if you have orthotics or another form of insert they don't fit into these shoes. Any inserts will undo the advantages of the dip inside the heel area. Besides that, many people can get a lot away from wearing this type of shoe. There are lots of different brands of negative heel shoes out there. The oldest carrier of this kind of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart has a brand of shoe called EARTH shoes, which do not have negative heels. Make sure that when you decide to buy shoes in the Earth shoe company, especially when shopping online, that what you're getting are actually shoes using a negative heel.