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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring and also you think you will need new athletic shoes, it is now time to take care of it. You need at least a month to interrupt in the new shoes and be sure that they fit well. As a serial shopper, I have tried every strategy to buy running sneakers. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always stuck with the same logo and model and never had any problem. This past fall my trusty running sneakers started to produce trouble. I was having horrible foot pain and can barely stand to run farther than a mile. I went along to the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent the 2009 fall injured and took a little while off from running. When I got back to running, I need new shoes again. I was tempted to acquire another pair online but rather I went to the running store and was fit again. I got an excellent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every logo and model runs differently and with running shoes costing $80-$120 some, it can be worth it to make it right. As an added bonus, when you buy your shoes from a running store, you can usually have a look on a treadmill and after that exchange them should you be unhappy with all the fit. This lets you get the best set of two shoes to your feet. To assist you, this is a list of some local running & sports equipment stores where you can get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |