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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new running sneakers, it is now time to take care of it. You need at the very least a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same logo and model and never had any problem. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and might barely will run farther compared to a mile. I went to the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent this past fall injured and took a little while off from running. When I got returning to running, I need new shoes again. I was tempted to acquire another pair online but instead I went returning to the running store and was fit again. I got yet another excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the value of being fit for my shoes. Every brand and model runs differently and with jogging shoes costing $80-$120 manboobs, it's worth it to make it right. As an added bonus, when you buy your shoes from your running store, you can usually have a look on a treadmill after which exchange them if you're unhappy with the fit. This permits you to get the best pair of shoes for your feet. To help you out, here's a list of some local running & sporting goods stores where it is possible to get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |