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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you might need new running shoes, it is now time to take care of it. You need at least a month to get rid of in the new shoes and make sure that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always stuck with the same brand and model and never had any problem. This past fall my trusty jogging shoes started to give me trouble. I was having horrible foot pain and could barely will run farther than a mile. I visited the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent this past fall injured and took some time off from running. When I got returning to running, I need new shoes again. I was tempted to purchase another pair online but rather I went returning to the running store and was fit again. I got an execllent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the need for being fit for my shoes. Every brand and model runs differently and with jogging shoes costing $80-$120 a pair, it's worth it to make it right. As an added bonus, whenever you buy your shoes from a running store, you are able to usually have a look on a treadmill and then exchange them should you be unhappy with the fit. This enables you to get the best couple of shoes to your feet. To assist you, here is a list of some local running & sports equipment stores where you'll be able to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |