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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new running sneakers, now is the time to take care of it. You need at least a month to get rid of in the new shoes and make certain that they fit well. As a serial shopper, I have tried every approach to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same brand and model and never had any trouble. This past fall my trusty jogging shoes started to produce trouble. I was having horrible foot pain and may barely stand to run farther than the usual mile. I went to the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, along with the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to your great set of Asics. I spent the 2009 fall injured and took a little while off from running. When I got returning to running, I need new shoes again. I was tempted to get another pair online but alternatively I went time for the running store and was fit again. I got another great pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with athletic shoes costing $80-$120 a pair, it can be worth it to get it right. As an added bonus, once you buy your shoes from a running store, it is possible to usually try them out on a treadmill and after that exchange them if you are unhappy with all the fit. This lets you get the best pair of shoes for your feet. To give you a hand, this is a list of some local running & sports stores where you can get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |